Relocating to Temporary Fitness and Programs Facility
January 3, 2013
Monday 5:30-6:30 PM
Tuesday 5:30-6:30 PM
Thursday 5:30-6:30 PM
Saturday 9:00-10:00 AM
$5 PAY AS YOU GO, NO MEMBERSHIP REQUIRED. PUNCH CARDS AVAILABLE FOR 10 CLASSES FOR $40
ALL AGES AND FITNESS LEVELS WELCOME!
Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness program. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body to create a one of a kind workout. Zumba uses the principles of interval training and resistance training to maximize calories burned, fat burning, and total body toning. Zumba targets areas of the body such as glutes, legs, arms, abs, and the most important muscle…your heart! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the entire body.
Zumba is a mix of body sculpting movements with easy to follow dance steps like the merengue, salsa, cumbia, mambo, samba, and flamenco as well as other dances from around the world including hip hop and belly dance. The dances are set to toe tapping, hip swiveling, arm swinging, high energy Latin music that just makes you want to get up and move. Zumba is easy, fun, and an excellent exercise and… you don’t even feel like you are exercising! It is definitely a “party” atmosphere which is less intimidating for people who may not be as coordinated as others. It is a “feel good” workout where you can dance your woes away. Zumba means “to move fast and have fun” and that’s exactly what happens!
Get ready to sweat, have fun, and BURN some calories!!!
No Membership or dance experience required!!
Instructor: Camille Scruggs
For more information please call: 256-452-2500
or email: CAMILLESCRUGGS@GMAIL.COM